Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.5 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 4.1 mg |
| Sodium | 89.0 mg |
| Potassium | 122.0 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.2 g |
| Protein | 6.5 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.6 % |
| Vitamin E | 0.2 % |
| Calcium | 9.8 % |
| Copper | 0.7 % |
| Folate | 1.0 % |
| Iron | 0.1 % |
| Magnesium | 2.4 % |
| Manganese | 0.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.7 % |
| Riboflavin | 8.8 % |
| Selenium | 3.8 % |
| Thiamin | 1.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Oat Porridge
View the full Whole Oat Porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Oat Porridge
113 calories of Oats - Whole - Telma - uncooked -, (0.33 cup)
34 calories of Milk, 1%, (0.33 cup)
0 calories of Salt, (0.33 dash)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Whole Oat Porridge
113 calories of Oats - Whole - Telma - uncooked -, (0.33 cup)
34 calories of Milk, 1%, (0.33 cup)
0 calories of Salt, (0.33 dash)
0 calories of Water, tap, (0.33 cup (8 fl oz))