Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 286.6
Total Fat 17.8 g
Saturated Fat 11.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.5 g
Cholesterol 40.0 mg
Sodium 259.3 mg
Potassium 529.1 mg
Total Carbohydrate 27.2 g
Dietary Fiber 2.8 g
Sugars 14.5 g
Protein 2.3 g
Vitamin A 9.2 %
Vitamin B-12 2.2 %
Vitamin B-6 16.9 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 26.0 %
Copper 3.8 %
Folate 3.4 %
Iron 3.5 %
Magnesium 5.8 %
Manganese 15.1 %
Niacin 2.6 %
Pantothenic Acid 3.5 %
Phosphorus 6.3 %
Riboflavin 9.2 %
Selenium 1.4 %
Thiamin 3.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Summer Smoothie

View the full Blueberry Summer Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Summer Smoothie

118 calories of Light Cream (coffee cream or table cream), (60 mL)

100 calories of yoghurt jalna biodynamic organic whole milk, (120 gram(s))

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

3 calories of Cinnamon, ground, (1 grams)

0 calories of Salt, (0.50 dash)

0 calories of Club soda, (2 fl oz)

0 calories of Orange Zest - of 1 orange, (0.13 serving)


No nutrition or calorie comments found.