Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 441.6 mg |
| Potassium | 196.8 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 9.0 g |
| Sugars | 2.1 g |
| Protein | 10.1 g |
| Vitamin A | 56.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 5.6 % |
| Copper | 2.9 % |
| Folate | 15.4 % |
| Iron | 24.7 % |
| Magnesium | 6.7 % |
| Manganese | 14.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.1 % |
| Riboflavin | 3.6 % |
| Selenium | 0.6 % |
| Thiamin | 2.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Spinach Dahl
View the full Lentil Spinach Dahl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Spinach Dahl
120 calories of Trader Joe's Steamed Lentils, (0.50 cup)
20 calories of Canola Oil, (0.50 1tsp)
8 calories of Better Than Bouillon - Chicken, reduced sodium, (0.50 tsp)
7 calories of Onions, raw, (0.13 large)
7 calories of Spinach, fresh, (1 cup)
3 calories of Indian Spice Mix, (0.17 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Lentil Spinach Dahl
120 calories of Trader Joe's Steamed Lentils, (0.50 cup)
20 calories of Canola Oil, (0.50 1tsp)
8 calories of Better Than Bouillon - Chicken, reduced sodium, (0.50 tsp)
7 calories of Onions, raw, (0.13 large)
7 calories of Spinach, fresh, (1 cup)
3 calories of Indian Spice Mix, (0.17 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))