Lentil Spinach Dahl

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 163.9
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 441.6 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 9.0 g
  • Protein: 10.1 g

View full nutritional breakdown of Lentil Spinach Dahl calories by ingredient
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Indian lentil soup with spinach. Indian lentil soup with spinach.
Number of Servings: 2


    1/4 onion, finely chopped
    1 tsp canola oil
    3/8 tsp Indian spice mix (Dal masala if you have it)
    1 cup steamed lentils
    1 cup chicken broth (or dissolved bouillon)
    2 cups spinach, chopped


Saute the chopped onions in canola oil in a soup pot. Add in the spice mix and stir until onions are evenly coated. Add in once cup of the steamed lentils and stir to coat as well. Add in one cup of broth and let simmer on low heat for about 10 minutes.
Add chopped spinach and cook until it wilts, about 1-2 minutes. Dilute the soup with hot water until desired consistency and flavor.

Number of Servings: 2

Recipe submitted by SparkPeople user KATZEYESPA.

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