Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.3 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 35.4 mg |
| Sodium | 539.1 mg |
| Potassium | 659.8 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 7.6 g |
| Sugars | 1.0 g |
| Protein | 17.4 g |
| Vitamin A | 69.1 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 57.2 % |
| Vitamin D | 0.4 % |
| Vitamin E | 5.8 % |
| Calcium | 19.4 % |
| Copper | 9.7 % |
| Folate | 58.0 % |
| Iron | 16.7 % |
| Magnesium | 14.2 % |
| Manganese | 49.9 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 22.5 % |
| Riboflavin | 13.3 % |
| Selenium | 4.5 % |
| Thiamin | 17.7 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yvonne's Taco Salad
View the full Yvonne's Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yvonne's Taco Salad
80 calories of Ken's Steak House, Lite Country French with Vermont Honey Salad Dressing, 2 Tbsp, (1 serving)
71 calories of Frito's Corn Chips (1 oz. serving), (1 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
57 calories of Beans, black, (0.25 cup)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
8 calories of Onions, raw, (2 tbsp chopped)
Calories per serving of Yvonne's Taco Salad
80 calories of Ken's Steak House, Lite Country French with Vermont Honey Salad Dressing, 2 Tbsp, (1 serving)
71 calories of Frito's Corn Chips (1 oz. serving), (1 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
57 calories of Beans, black, (0.25 cup)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
8 calories of Onions, raw, (2 tbsp chopped)