Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.6 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 727.7 mg |
| Potassium | 144.7 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 5.9 g |
| Sugars | 12.8 g |
| Protein | 24.5 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 68.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 2.2 % |
| Copper | 0.0 % |
| Folate | 7.9 % |
| Iron | 2.1 % |
| Magnesium | 2.8 % |
| Manganese | 3.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.0 % |
| Riboflavin | 4.4 % |
| Selenium | 2.1 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Broccoli Beef Noodle Stir Fry
View the full Chinese Broccoli Beef Noodle Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Broccoli Beef Noodle Stir Fry
145 calories of Tesco Wholewheat Spaghetti, (45 gram(s))
80 calories of Sainsbury's Beef Escalope, (75 gram(s))
53 calories of Sweet Cooking Rice Wine, (0.75 tbsp)
13 calories of bouillon powder (vegetable stock for soups), (0.75 tsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.25 serving)
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Kikkoman Reduced Sodium Soy Sauce, (0.75 tbsp)
4 calories of Garlic clove, (0.75 serving)
2 calories of Oyster Sauce, (0.75 tbsp)
1 calories of Cornstarch, (0.25 grams)
Calories per serving of Chinese Broccoli Beef Noodle Stir Fry
145 calories of Tesco Wholewheat Spaghetti, (45 gram(s))
80 calories of Sainsbury's Beef Escalope, (75 gram(s))
53 calories of Sweet Cooking Rice Wine, (0.75 tbsp)
13 calories of bouillon powder (vegetable stock for soups), (0.75 tsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.25 serving)
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Kikkoman Reduced Sodium Soy Sauce, (0.75 tbsp)
4 calories of Garlic clove, (0.75 serving)
2 calories of Oyster Sauce, (0.75 tbsp)
1 calories of Cornstarch, (0.25 grams)