Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.3 | Total Fat | 27.8 g |
|---|---|
| Saturated Fat | 11.6 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,199.6 mg |
| Potassium | 259.2 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.7 g |
| Protein | 19.8 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 25.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.5 % |
| Magnesium | 4.0 % |
| Manganese | 1.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Soup
View the full Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Soup
160 calories of Chips: Fritos Original Corn Chips, (28 gram(s))
110 calories of Flavorite Mild Cheddar Shredded Cheese, (0.25 cup)
80 calories of Hamburger 1 lb., (0.08 serving)
30 calories of Daisy Brand - Sour Cream Pure & Natural, (1 tbsp)
29 calories of Joan of Arc Dark Red Kidney Beans-15.5 oz. can, (0.13 cup)
23 calories of Butter Kernel Canned Corn, (0.29 serving)
13 calories of Hunts Tomato Sauce, (1.25 oz)
10 calories of McCormick Mild Taco Seasoning, (1 tsp)
8 calories of whole onion, raw (1 onion), (0.08 serving)
8 calories of Diced Tomatoes - Hunts (1/2 Cup per serving), (0.15 cup)
Calories per serving of Taco Soup
160 calories of Chips: Fritos Original Corn Chips, (28 gram(s))
110 calories of Flavorite Mild Cheddar Shredded Cheese, (0.25 cup)
80 calories of Hamburger 1 lb., (0.08 serving)
30 calories of Daisy Brand - Sour Cream Pure & Natural, (1 tbsp)
29 calories of Joan of Arc Dark Red Kidney Beans-15.5 oz. can, (0.13 cup)
23 calories of Butter Kernel Canned Corn, (0.29 serving)
13 calories of Hunts Tomato Sauce, (1.25 oz)
10 calories of McCormick Mild Taco Seasoning, (1 tsp)
8 calories of whole onion, raw (1 onion), (0.08 serving)
8 calories of Diced Tomatoes - Hunts (1/2 Cup per serving), (0.15 cup)