Taco Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 472.3
  • Total Fat: 27.8 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,199.6 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 19.8 g

View full nutritional breakdown of Taco Soup calories by ingredient



Number of Servings: 12

Ingredients

    1 pkg taco seasoning
    1 can of corn
    1 can of dark red kidney beans
    1 can of tomato sauce
    1 can of diced tomatoes
    1 diced onion
    1 lb hamburger

Directions

Fry hamburger and onion until cooked- stir often to prevent onion from over-cooking. In a large pot add entire cans (including liquid) of corn, kidney beans, tomato sauce, diced tomatoes, cooked hamburger/onion mixture, and taco seasoning. Heat until warm. Serve over one 28g serving of Fritos corn chips. Top with 1/4 cup of cheddar cheese and a tbsp of sour cream.

Number of Servings: 12

Recipe submitted by SparkPeople user CELDONHOWE.