Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 123.0
Total Fat 3.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 4.1 mg
Sodium 37.2 mg
Potassium 84.3 mg
Total Carbohydrate 21.3 g
Dietary Fiber 8.9 g
Sugars 5.8 g
Protein 4.1 g
Vitamin A 436.5 %
Vitamin B-12 0.1 %
Vitamin B-6 2.3 %
Vitamin C 8.7 %
Vitamin D 0.4 %
Vitamin E 7.8 %
Calcium 4.0 %
Copper 1.6 %
Folate 1.3 %
Iron 8.3 %
Magnesium 1.4 %
Manganese 3.3 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 1.2 %
Riboflavin 0.8 %
Selenium 0.5 %
Thiamin 1.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Pumpkin Apple Soup, 1 cups/svg

View the full Curried Pumpkin Apple Soup, 1 cups/svg Recipe & Instructions
Submitted by: JPTOWNSEND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Pumpkin Apple Soup, 1 cups/svg

58 calories of Pumpkin, Libby, canned, (0.73 cup)

22 calories of Apples, fresh with skin, (0.20 large (3-1/4" dia) (approx 2 per lb))

16 calories of Olive Oil, (0.40 1tsp)

10 calories of Heavy Whipping Cream, (0.20 tbsp)

6 calories of Chicken broth, low sodium, Pacific Natural, (0.40 serving)

6 calories of Onions, raw, (0.10 large)

2 calories of Curry powder, (0.10 tbsp)


No nutrition or calorie comments found.