Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 270.5 mg |
| Potassium | 486.5 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 6.3 g |
| Sugars | 4.3 g |
| Protein | 13.7 g |
| Vitamin A | 346.7 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 186.1 % |
| Vitamin D | 8.3 % |
| Vitamin E | 5.7 % |
| Calcium | 21.5 % |
| Copper | 14.0 % |
| Folate | 7.5 % |
| Iron | 18.1 % |
| Magnesium | 6.6 % |
| Manganese | 27.4 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 6.3 % |
| Riboflavin | 17.8 % |
| Selenium | 5.1 % |
| Thiamin | 7.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Masala Tofu Veggie Saute
View the full Indian Masala Tofu Veggie Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Masala Tofu Veggie Saute
96 calories of Indian Masala Tofu (gal), (2.40 oz)
29 calories of Kale, (0.80 cup, chopped)
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of White Wine, (0.40 fl oz)
8 calories of Organic Valley Soy Milk, Unsweetened, (0.10 cup)
7 calories of Baby Carrotts, Raw - 3 oz, (0.20 serving)
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
3 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.20 serving)
3 calories of Onions, raw, (0.20 slice, large (1/4" thick))
Calories per serving of Indian Masala Tofu Veggie Saute
96 calories of Indian Masala Tofu (gal), (2.40 oz)
29 calories of Kale, (0.80 cup, chopped)
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of White Wine, (0.40 fl oz)
8 calories of Organic Valley Soy Milk, Unsweetened, (0.10 cup)
7 calories of Baby Carrotts, Raw - 3 oz, (0.20 serving)
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
3 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.20 serving)
3 calories of Onions, raw, (0.20 slice, large (1/4" thick))
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