Indian Masala Tofu Veggie Saute
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 169.0
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 270.5 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 6.3 g
- Protein: 13.7 g
View full nutritional breakdown of Indian Masala Tofu Veggie Saute calories by ingredient
Introduction
This flavorful tofu is all the seasoning you will need for a yummy veggie main dish. This flavorful tofu is all the seasoning you will need for a yummy veggie main dish.Number of Servings: 5
Ingredients
-
1 large onion, sliced thin
1 large red pepper chopped
1 12 oz package mushrooms, sliced
1 cup organic low sodium vegetable broth, 1 to 2 cups
½ cup organic soy milk, unsweetened
¼ white wine
12 oz package Indian Masala Tofu by soyfoods, diced (very flavorful)
1 bunch kale, chopped
½ cup baby carrots
Directions
1. Saute onions, mushrooms and peppers in broth until tender
2. Add the next soy milk, wine and tofu and blend together on high heat
3. When mixtures begins to bubble, turn to medium heat and simmer few minutes for flavors to mix.
4. Pour over steamed kale and carrots
Server with brown rice and tossed salad if desired.
Enjoy!
Number of Servings: 5
Recipe submitted by SparkPeople user HEALTHYGAL77.
2. Add the next soy milk, wine and tofu and blend together on high heat
3. When mixtures begins to bubble, turn to medium heat and simmer few minutes for flavors to mix.
4. Pour over steamed kale and carrots
Server with brown rice and tossed salad if desired.
Enjoy!
Number of Servings: 5
Recipe submitted by SparkPeople user HEALTHYGAL77.
