Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 358.4
Total Fat 21.9 g
Saturated Fat 10.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 85.0 mg
Sodium 311.5 mg
Potassium 417.4 mg
Total Carbohydrate 11.3 g
Dietary Fiber 3.6 g
Sugars 0.2 g
Protein 31.2 g
Vitamin A 53.8 %
Vitamin B-12 0.0 %
Vitamin B-6 16.5 %
Vitamin C 194.5 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 21.6 %
Copper 5.2 %
Folate 15.4 %
Iron 4.0 %
Magnesium 5.5 %
Manganese 12.2 %
Niacin 4.2 %
Pantothenic Acid 6.2 %
Phosphorus 5.9 %
Riboflavin 4.7 %
Selenium 1.3 %
Thiamin 6.8 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower and Beef Casserole

View the full Cauliflower and Beef Casserole Recipe & Instructions
Submitted by: LEFTOVERS4LUNCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower and Beef Casserole

240 calories of ground beef 85/15, (4 oz)

68 calories of Cheese - Parmesan (shaved), (0.75 oz)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

14 calories of Onions, raw, (0.25 large)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

1 calories of AH - Sriracha Hot Sauce (1 TSP Serving), (0.25 serving)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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