Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 506.2 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 45.6 mg |
| Sodium | 821.6 mg |
| Potassium | 551.3 mg |
| Total Carbohydrate | 57.6 g |
| Dietary Fiber | 9.4 g |
| Sugars | 8.2 g |
| Protein | 37.3 g |
| Vitamin A | 47.9 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 78.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 17.8 % |
| Copper | 4.9 % |
| Folate | 9.8 % |
| Iron | 12.9 % |
| Magnesium | 6.3 % |
| Manganese | 9.8 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 16.4 % |
| Riboflavin | 13.2 % |
| Selenium | 12.8 % |
| Thiamin | 4.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama's Low fat Rattatoui style Lasagna
View the full Mama's Low fat Rattatoui style Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama's Low fat Rattatoui style Lasagna
210 calories of Westbrae Whole wheat Lasagna noodles one box, (0.25 serving)
103 calories of Lean Ground Sirloin 10% Fat, (2 oz)
69 calories of Cottage Cheese, 2% Milkfat, (3 oz)
59 calories of Newmans Tomato and basil spagehtii sauce 1 jar, (0.13 serving)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Summer Squash, (0.13 medium)
3 calories of Onions, raw, (0.06 large)
1 calories of Spinach, fresh, (0.13 cup)
Calories per serving of Mama's Low fat Rattatoui style Lasagna
210 calories of Westbrae Whole wheat Lasagna noodles one box, (0.25 serving)
103 calories of Lean Ground Sirloin 10% Fat, (2 oz)
69 calories of Cottage Cheese, 2% Milkfat, (3 oz)
59 calories of Newmans Tomato and basil spagehtii sauce 1 jar, (0.13 serving)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Summer Squash, (0.13 medium)
3 calories of Onions, raw, (0.06 large)
1 calories of Spinach, fresh, (0.13 cup)