Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 506.2
Total Fat 14.3 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 45.6 mg
Sodium 821.6 mg
Potassium 551.3 mg
Total Carbohydrate 57.6 g
Dietary Fiber 9.4 g
Sugars 8.2 g
Protein 37.3 g
Vitamin A 47.9 %
Vitamin B-12 10.0 %
Vitamin B-6 11.1 %
Vitamin C 78.1 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 17.8 %
Copper 4.9 %
Folate 9.8 %
Iron 12.9 %
Magnesium 6.3 %
Manganese 9.8 %
Niacin 2.9 %
Pantothenic Acid 3.2 %
Phosphorus 16.4 %
Riboflavin 13.2 %
Selenium 12.8 %
Thiamin 4.7 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama's Low fat Rattatoui style Lasagna

View the full Mama's Low fat Rattatoui style Lasagna Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama's Low fat Rattatoui style Lasagna

210 calories of Westbrae Whole wheat Lasagna noodles one box, (0.25 serving)

103 calories of Lean Ground Sirloin 10% Fat, (2 oz)

69 calories of Cottage Cheese, 2% Milkfat, (3 oz)

59 calories of Newmans Tomato and basil spagehtii sauce 1 jar, (0.13 serving)

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Summer Squash, (0.13 medium)

3 calories of Onions, raw, (0.06 large)

1 calories of Spinach, fresh, (0.13 cup)


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