Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 191.9 mg |
| Potassium | 37.8 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 27.7 g |
| Protein | 1.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 5.7 % |
| Copper | 2.9 % |
| Folate | 3.2 % |
| Iron | 6.8 % |
| Magnesium | 2.1 % |
| Manganese | 11.3 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.9 % |
| Riboflavin | 5.2 % |
| Selenium | 4.1 % |
| Thiamin | 4.1 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick No-Cook Smores
View the full Quick No-Cook Smores Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick No-Cook Smores
119 calories of Graham Crackers, plain, honey, or cinnamon, (2 large rectangular piece or 2 squares or 4 small rectangular pieces)
60 calories of Marshmallow Fluff, (2 tbsp)
50 calories of Hershey's Syrup - with Calcium, (1 tbsp)
Calories per serving of Quick No-Cook Smores
119 calories of Graham Crackers, plain, honey, or cinnamon, (2 large rectangular piece or 2 squares or 4 small rectangular pieces)
60 calories of Marshmallow Fluff, (2 tbsp)
50 calories of Hershey's Syrup - with Calcium, (1 tbsp)
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