Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 367.7
Total Fat 14.1 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.3 g
Cholesterol 80.8 mg
Sodium 1,037.1 mg
Potassium 36.1 mg
Total Carbohydrate 37.9 g
Dietary Fiber 6.3 g
Sugars 10.3 g
Protein 26.8 g
Vitamin A 7.3 %
Vitamin B-12 1.3 %
Vitamin B-6 1.5 %
Vitamin C 2.5 %
Vitamin D 1.7 %
Vitamin E 0.1 %
Calcium 16.1 %
Copper 0.5 %
Folate 1.9 %
Iron 3.4 %
Magnesium 0.5 %
Manganese 1.2 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 2.1 %
Riboflavin 1.9 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kathy's whole wheat lasagna

View the full Kathy's whole wheat lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kathy's whole wheat lasagna

90 calories of Prego Roasted Garlic and Herb spaghetti sauce, (0.50 cup)

90 calories of Ronzoni Healthy Harvest whole wheat lasagna noodles, (0.50 serving)

67 calories of JENNIE-O TURKEY STORE Sweet Lean Italian Turkey Sausage, (0.42 serving)

38 calories of Low Fat Ricotta Cheese, (0.16 cup)

35 calories of 3 Cheese Blend - Parmesan, Asiago, Romano Private Selection, (0.08 cup)

31 calories of fat free mozerella, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Spinach, fresh, (0.02 cup)


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