Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.7 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 165.0 mg |
| Potassium | 150.0 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 22.2 g |
| Protein | 22.2 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 26.7 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.0 % |
| Calcium | 48.3 % |
| Copper | 4.0 % |
| Folate | 0.0 % |
| Iron | 7.7 % |
| Magnesium | 5.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 40.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Yogurt Parfait
View the full High Protein Yogurt Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Yogurt Parfait
120 calories of Yoplait Greek Yogurt, Nonfat, (6 oz)
100 calories of Kashi GoLEAN Crunch cereal, (0.50 cup)
47 calories of Fruit, Private Selection Berry Medley, (0.50 cup)
Calories per serving of High Protein Yogurt Parfait
120 calories of Yoplait Greek Yogurt, Nonfat, (6 oz)
100 calories of Kashi GoLEAN Crunch cereal, (0.50 cup)
47 calories of Fruit, Private Selection Berry Medley, (0.50 cup)