Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 70.0 mg |
| Sodium | 285.0 mg |
| Potassium | 400.0 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 7.0 g |
| Sugars | 36.0 g |
| Protein | 38.0 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 35.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.0 % |
| Calcium | 47.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie, Peach-Mango-Berry Kefir
View the full Smoothie, Peach-Mango-Berry Kefir Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie, Peach-Mango-Berry Kefir
140 calories of Kefir, Lifeway Lowfat Peach, 1 cup, (1 serving)
140 calories of Whey Protein, Chocolate, 1 scoop, (1 serving)
45 calories of Mango Chunks, Sunrise Growers, Frozen, 1 cup, (0.50 serving)
40 calories of Triple Berry Blend (Townsend Farms rasp,blue,blackberries), (0.50 cup)
Calories per serving of Smoothie, Peach-Mango-Berry Kefir
140 calories of Kefir, Lifeway Lowfat Peach, 1 cup, (1 serving)
140 calories of Whey Protein, Chocolate, 1 scoop, (1 serving)
45 calories of Mango Chunks, Sunrise Growers, Frozen, 1 cup, (0.50 serving)
40 calories of Triple Berry Blend (Townsend Farms rasp,blue,blackberries), (0.50 cup)