Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.4 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 13.1 mg |
| Sodium | 498.2 mg |
| Potassium | 308.0 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 8.5 g |
| Protein | 20.3 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 25.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 6.1 % |
| Copper | 18.8 % |
| Folate | 7.1 % |
| Iron | 12.2 % |
| Magnesium | 9.7 % |
| Manganese | 31.3 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 16.0 % |
| Riboflavin | 11.0 % |
| Selenium | 21.3 % |
| Thiamin | 12.5 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamburgers with Nectarine Salsa
View the full Lamburgers with Nectarine Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamburgers with Nectarine Salsa
138 calories of Lean Ground Lamb (New Zealand), (62.50 gram(s))
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
76 calories of Goat Cheese, Soft, (1 oz)
45 calories of Nectarines, (0.75 fruit (2-1/2" dia))
3 calories of Garlic clove, (0.50 serving)
1 calories of Lime Juice, juice of 1 lime, (0.25 tbsp)
1 calories of Parsley, (0.06 cup)
1 calories of Fresh Garlic Minced, (0.06 tbsp)
1 calories of Parsley, (0.03 cup)
0 calories of Cilantro - fresh, (0.06 cup)
0 calories of Salt, (0.06 tsp)
0 calories of CONDIMENTS - Tabasco, (0.02 tsp)
0 calories of ground black pepper, (0.03 tsp)
0 calories of Crushed red pepper flakes, (0.02 tbsp)
0 calories of *McCormick ground cumin, (0.02 tbsp)
0 calories of medium red onion, chopped, (0.13 cup)
0 calories of Salt - Iodized Sea Salt, (0.03 tsp)
Calories per serving of Lamburgers with Nectarine Salsa
138 calories of Lean Ground Lamb (New Zealand), (62.50 gram(s))
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
76 calories of Goat Cheese, Soft, (1 oz)
45 calories of Nectarines, (0.75 fruit (2-1/2" dia))
3 calories of Garlic clove, (0.50 serving)
1 calories of Lime Juice, juice of 1 lime, (0.25 tbsp)
1 calories of Parsley, (0.06 cup)
1 calories of Fresh Garlic Minced, (0.06 tbsp)
1 calories of Parsley, (0.03 cup)
0 calories of Cilantro - fresh, (0.06 cup)
0 calories of Salt, (0.06 tsp)
0 calories of CONDIMENTS - Tabasco, (0.02 tsp)
0 calories of ground black pepper, (0.03 tsp)
0 calories of Crushed red pepper flakes, (0.02 tbsp)
0 calories of *McCormick ground cumin, (0.02 tbsp)
0 calories of medium red onion, chopped, (0.13 cup)
0 calories of Salt - Iodized Sea Salt, (0.03 tsp)