Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.8 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 69.2 mg |
| Sodium | 1,477.5 mg |
| Potassium | 231.7 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 6.1 g |
| Protein | 21.4 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 1.2 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.0 % |
| Calcium | 18.7 % |
| Copper | 0.1 % |
| Folate | 0.3 % |
| Iron | 1.1 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.7 % |
| Selenium | 0.6 % |
| Thiamin | 0.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Brown Rice Casserole
View the full Ham and Brown Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Brown Rice Casserole
102 calories of Brown Rice, Mahatma Long Grain, (0.67 serving)
93 calories of Farmland 95% Fat Free Cubed Ham, (1.33 serving)
67 calories of Kraft Cheese (MEXICAN FOUR CHEESE) 1/4 CUP, (0.67 serving)
30 calories of Sour Cream Breakstone, (1 tbsp)
29 calories of Campbell's 98% Fat Free Cream of Mushroom Soup, (0.21 cup)
25 calories of Great Value Peas & Carrots, Frozen, (0.33 cup)
14 calories of Bread Crumbs, Italian Style - Great Value, (0.03 cup)
7 calories of Milk, nonfat, (0.08 cup)
0 calories of Ground Mustard, (0.13 tsp)
Calories per serving of Ham and Brown Rice Casserole
102 calories of Brown Rice, Mahatma Long Grain, (0.67 serving)
93 calories of Farmland 95% Fat Free Cubed Ham, (1.33 serving)
67 calories of Kraft Cheese (MEXICAN FOUR CHEESE) 1/4 CUP, (0.67 serving)
30 calories of Sour Cream Breakstone, (1 tbsp)
29 calories of Campbell's 98% Fat Free Cream of Mushroom Soup, (0.21 cup)
25 calories of Great Value Peas & Carrots, Frozen, (0.33 cup)
14 calories of Bread Crumbs, Italian Style - Great Value, (0.03 cup)
7 calories of Milk, nonfat, (0.08 cup)
0 calories of Ground Mustard, (0.13 tsp)