Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 7.5 mg |
| Sodium | 581.3 mg |
| Potassium | 210.0 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.0 g |
| Protein | 16.0 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 21.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 16.0 % |
| Magnesium | 12.0 % |
| Manganese | 0.0 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 9.1 % |
| Selenium | 0.0 % |
| Thiamin | 28.0 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Full of Flavor Wraps
View the full Full of Flavor Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Full of Flavor Wraps
100 calories of Dempter's Whole Grains Trotillas - Ancient Grains, (1 serving)
50 calories of Ives Soy Deli Ham, (0.50 serving)
30 calories of Kraft Tex Mex Light Shredded Cheese, (2 tbsp)
15 calories of Penny's Salsa - Medium, (3 tbsp)
Calories per serving of Full of Flavor Wraps
100 calories of Dempter's Whole Grains Trotillas - Ancient Grains, (1 serving)
50 calories of Ives Soy Deli Ham, (0.50 serving)
30 calories of Kraft Tex Mex Light Shredded Cheese, (2 tbsp)
15 calories of Penny's Salsa - Medium, (3 tbsp)