Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.7 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 98.6 mg |
| Potassium | 922.0 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 8.7 g |
| Sugars | 25.4 g |
| Protein | 5.1 g |
| Vitamin A | 354.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 111.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 17.6 % |
| Copper | 11.3 % |
| Folate | 4.8 % |
| Iron | 8.1 % |
| Magnesium | 6.3 % |
| Manganese | 32.2 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 6.4 % |
| Selenium | 2.0 % |
| Thiamin | 5.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kermit's Blue/Green Breakfast Smoothie
View the full Kermit's Blue/Green Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kermit's Blue/Green Breakfast Smoothie
55 calories of Apple - Raw with Skin On (Small), (106 gram(s))
42 calories of Pineapple chunks (Dole, canned in juice) - AMINOH, (0.30 cup)
36 calories of Kale, (1 cup, chopped)
20 calories of Blueberries, fresh, (0.25 cup)
20 calories of Spinach - Fresh Express Baby Spinach (Raw), (85 gram(s))
2 calories of Ginger Root, raw, edible portion, (0.40 tbsp)
0 calories of Iced cubes, (1 cup)
0 calories of liquid stevia (5 drops), (1 serving)
Calories per serving of Kermit's Blue/Green Breakfast Smoothie
55 calories of Apple - Raw with Skin On (Small), (106 gram(s))
42 calories of Pineapple chunks (Dole, canned in juice) - AMINOH, (0.30 cup)
36 calories of Kale, (1 cup, chopped)
20 calories of Blueberries, fresh, (0.25 cup)
20 calories of Spinach - Fresh Express Baby Spinach (Raw), (85 gram(s))
2 calories of Ginger Root, raw, edible portion, (0.40 tbsp)
0 calories of Iced cubes, (1 cup)
0 calories of liquid stevia (5 drops), (1 serving)