Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.0 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 603.4 mg |
| Sodium | 657.9 mg |
| Potassium | 367.4 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.2 g |
| Protein | 28.9 g |
| Vitamin A | 51.7 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 14.6 % |
| Vitamin D | 11.4 % |
| Vitamin E | 92.2 % |
| Calcium | 25.9 % |
| Copper | 12.5 % |
| Folate | 11.9 % |
| Iron | 17.7 % |
| Magnesium | 6.3 % |
| Manganese | 8.8 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 19.3 % |
| Riboflavin | 35.6 % |
| Selenium | 16.1 % |
| Thiamin | 9.7 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cafe Patachou Hippie with a Benz Omelette
View the full Cafe Patachou Hippie with a Benz Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cafe Patachou Hippie with a Benz Omelette
240 calories of Meijer Organics Extra Large Cage Free Eggs,1 egg, 56g, (3 serving)
99 calories of Feta Cheese, (0.25 cup, crumbled)
14 calories of Pam Original Canola Cooking Spray, 1 second spray, (2 serving)
13 calories of Mushrooms, fresh, (10 slice)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
2 calories of Spinach, fresh, (1 leaf)
Calories per serving of Cafe Patachou Hippie with a Benz Omelette
240 calories of Meijer Organics Extra Large Cage Free Eggs,1 egg, 56g, (3 serving)
99 calories of Feta Cheese, (0.25 cup, crumbled)
14 calories of Pam Original Canola Cooking Spray, 1 second spray, (2 serving)
13 calories of Mushrooms, fresh, (10 slice)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
2 calories of Spinach, fresh, (1 leaf)