Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.7 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.9 mg |
| Potassium | 163.3 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fiber | 7.0 g |
| Sugars | 15.8 g |
| Protein | 6.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.2 % |
| Copper | 3.0 % |
| Folate | 1.2 % |
| Iron | 10.8 % |
| Magnesium | 3.0 % |
| Manganese | 3.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.0 % |
| Selenium | 1.1 % |
| Thiamin | 0.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut & Date Cracked Wheat
View the full Coconut & Date Cracked Wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut & Date Cracked Wheat
130 calories of Cracked Wheat- Dry, (0.25 cup)
70 calories of Dates, (3 date)
32 calories of A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), (0.14 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Coconut & Date Cracked Wheat
130 calories of Cracked Wheat- Dry, (0.25 cup)
70 calories of Dates, (3 date)
32 calories of A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), (0.14 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))