Coconut & Date Cracked Wheat
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 231.7
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 16.9 mg
- Total Carbs: 49.8 g
- Dietary Fiber: 7.0 g
- Protein: 6.3 g
View full nutritional breakdown of Coconut & Date Cracked Wheat calories by ingredient
Introduction
Great hot breakfast cereal for one. You could also convert this to make a big batch in a slow cooker. The flavor isn't in your face coconut, it is subtle. Combined with the brown sugar flavor of the dates I think it rocks. I did not include salt in the nutritional info as it is optional. If you prefer a more intense coconut flavor, you could increase the amount of coconut milk and decrease the water. Great hot breakfast cereal for one. You could also convert this to make a big batch in a slow cooker. The flavor isn't in your face coconut, it is subtle. Combined with the brown sugar flavor of the dates I think it rocks. I did not include salt in the nutritional info as it is optional. If you prefer a more intense coconut flavor, you could increase the amount of coconut milk and decrease the water.Number of Servings: 1
Ingredients
-
1/4 cup Lite Coconut Milk
1/4 cup Cracked Wheat- Dry
1/2 cup Water (may need a little extra)
3 pitted Dates, thinly sliced
pinch of salt, optional
Directions
Makes 1 serving
1.) Mix all ingredients in a small pot.
2.) Cover and cook over low heat.
3.) Stir often and add extra water as needed to keep it from sticking to the bottom.
4.) Cook until wheat is tender. (Often it does not take me the typical 30-45 minutes for the wheat to cook, so check the wheat for doneness starting 15 minutes in).
Number of Servings: 1
Recipe submitted by SparkPeople user DELG736.
1.) Mix all ingredients in a small pot.
2.) Cover and cook over low heat.
3.) Stir often and add extra water as needed to keep it from sticking to the bottom.
4.) Cook until wheat is tender. (Often it does not take me the typical 30-45 minutes for the wheat to cook, so check the wheat for doneness starting 15 minutes in).
Number of Servings: 1
Recipe submitted by SparkPeople user DELG736.