Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 156.1 | Total Fat | 6.4 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 0.8 mg |
Potassium | 10.5 mg |
Total Carbohydrate | 14.0 g |
Dietary Fiber | 0.1 g |
Sugars | 0.0 g |
Protein | 9.1 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.4 % |
Vitamin C | 0.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 0.2 % |
Copper | 0.3 % |
Folate | 0.3 % |
Iron | 0.1 % |
Magnesium | 0.2 % |
Manganese | 0.5 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 0.2 % |
Riboflavin | 0.1 % |
Selenium | 0.1 % |
Thiamin | 0.2 % |
Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Soup
View the full Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Soup
73 calories of Ground Turkey (aldi brand), (0.33 serving)
32 calories of Black Beans, great value, (0.29 serving)
23 calories of Corn, aldi brand, (0.29 serving)
8 calories of Taco Seasoning (aldi brand), (0.50 serving)
7 calories of Diced Tomatoes (aldi brand), (0.29 serving)
6 calories of Tomato Sauce (8 oz aldi brand), (0.29 serving)
4 calories of Rotel Tomatoes with Green Chiles, (0.21 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Taco Soup
73 calories of Ground Turkey (aldi brand), (0.33 serving)
32 calories of Black Beans, great value, (0.29 serving)
23 calories of Corn, aldi brand, (0.29 serving)
8 calories of Taco Seasoning (aldi brand), (0.50 serving)
7 calories of Diced Tomatoes (aldi brand), (0.29 serving)
6 calories of Tomato Sauce (8 oz aldi brand), (0.29 serving)
4 calories of Rotel Tomatoes with Green Chiles, (0.21 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Nutrition & Calorie Comments