Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.3 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 58.5 mg |
| Sodium | 615.5 mg |
| Potassium | 355.0 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.8 g |
| Protein | 25.6 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 52.3 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 64.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.9 % |
| Copper | 4.0 % |
| Folate | 2.0 % |
| Iron | 15.8 % |
| Magnesium | 5.9 % |
| Manganese | 0.7 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 20.5 % |
| Riboflavin | 14.5 % |
| Selenium | 28.0 % |
| Thiamin | 12.8 % |
| Zinc | 31.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Broccoli Stir-fry
View the full Beef & Broccoli Stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Broccoli Stir-fry
120 calories of long grain wild rice( 2 boxes), (1 cup)
119 calories of Beef, tip round, (0.22 lb)
38 calories of Broccoli cuts, (4 oz)
4 calories of oriental seasoning mix, (0.19 oz)
Calories per serving of Beef & Broccoli Stir-fry
120 calories of long grain wild rice( 2 boxes), (1 cup)
119 calories of Beef, tip round, (0.22 lb)
38 calories of Broccoli cuts, (4 oz)
4 calories of oriental seasoning mix, (0.19 oz)