Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 534.4 | Total Fat | 26.4 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 35.0 mg |
| Sodium | 1,211.2 mg |
| Potassium | 62.8 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 23.0 g |
| Sugars | 1.6 g |
| Protein | 28.0 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 23.5 % |
| Copper | 1.2 % |
| Folate | 1.9 % |
| Iron | 10.7 % |
| Magnesium | 1.0 % |
| Manganese | 2.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Enchiladas
View the full Fish Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Enchiladas
240 calories of Mission Carb Balance Flour Tortillas, (2 serving)
85 calories of Philadelphia cream for cooking light, (47 gram(s))
80 calories of Olive Oil, (0.67 tbsp)
62 calories of Cod- Portlock Wild Pacific Cod Fillets, (2.67 oz)
36 calories of tillamook medium cheddar cheese, (0.33 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Albertson's Enchilada Sauce - Medium, (0.08 cup)
7 calories of Reser's Baja Cafe Medium Original Salsa, (1.33 tbsp)
1 calories of chili powder, (0.17 tsp)
Calories per serving of Fish Enchiladas
240 calories of Mission Carb Balance Flour Tortillas, (2 serving)
85 calories of Philadelphia cream for cooking light, (47 gram(s))
80 calories of Olive Oil, (0.67 tbsp)
62 calories of Cod- Portlock Wild Pacific Cod Fillets, (2.67 oz)
36 calories of tillamook medium cheddar cheese, (0.33 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Albertson's Enchilada Sauce - Medium, (0.08 cup)
7 calories of Reser's Baja Cafe Medium Original Salsa, (1.33 tbsp)
1 calories of chili powder, (0.17 tsp)