Fish Enchiladas
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 534.4
- Total Fat: 26.4 g
- Cholesterol: 35.0 mg
- Sodium: 1,211.2 mg
- Total Carbs: 46.8 g
- Dietary Fiber: 23.0 g
- Protein: 28.0 g
View full nutritional breakdown of Fish Enchiladas calories by ingredient
Number of Servings: 3
Ingredients
-
small onion, chopped
olive oil, 2 tbsp
8 oz fresh cod, chopped into 1/2 inch cubes
chili powder, 1/2 tsp
Philadelphia Cooking Creme Cheese, 5 oz
Albertson's (or your local grocer brand) enchilada sauce,1/4 c
Mission Carb Balance Flour tortillas, 6
Salsa, 1/4 c
cheddar (or your favorite) shredded cheese, 1/4 c
Directions
preheat oven to 350 degrees.
In a large skillet, heat olive oil; sautee onions.
Add fish and chili powder, cooking through. Add Cooking Creme Cheese until it has melted.
Prepare pan for enchiladas w/ cooking spray. Spoon fish mixture into tortillas, roll and place in pan.
Top with salsa and shredded cheese and heat in oven until cheese is melted, about 5-10 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user ANGIEDEE29.
In a large skillet, heat olive oil; sautee onions.
Add fish and chili powder, cooking through. Add Cooking Creme Cheese until it has melted.
Prepare pan for enchiladas w/ cooking spray. Spoon fish mixture into tortillas, roll and place in pan.
Top with salsa and shredded cheese and heat in oven until cheese is melted, about 5-10 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user ANGIEDEE29.