Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.2 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 319.8 mg |
| Potassium | 391.0 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.6 g |
| Protein | 13.9 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 26.9 % |
| Vitamin D | 6.7 % |
| Vitamin E | 4.6 % |
| Calcium | 4.8 % |
| Copper | 1.5 % |
| Folate | 17.0 % |
| Iron | 8.5 % |
| Magnesium | 1.2 % |
| Manganese | 3.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 2.3 % |
| Riboflavin | 35.6 % |
| Selenium | 3.9 % |
| Thiamin | 7.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Beaters Frittata
View the full Egg Beaters Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Beaters Frittata
35 calories of Lightlife Gimme Lean Sausage, (1.17 oz)
23 calories of fat free cheese (shredded), (0.13 cup)
22 calories of Egg Beaters, original - 1/4 cup, (0.67 serving)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
5 calories of Mushrooms, canned, (0.08 cup)
Calories per serving of Egg Beaters Frittata
35 calories of Lightlife Gimme Lean Sausage, (1.17 oz)
23 calories of fat free cheese (shredded), (0.13 cup)
22 calories of Egg Beaters, original - 1/4 cup, (0.67 serving)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
5 calories of Mushrooms, canned, (0.08 cup)