Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.3 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 261.2 mg |
| Potassium | 399.7 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.7 g |
| Protein | 2.6 g |
| Vitamin A | 61.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 19.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 4.7 % |
| Copper | 4.4 % |
| Folate | 19.4 % |
| Iron | 10.5 % |
| Magnesium | 7.0 % |
| Manganese | 15.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 5.4 % |
| Riboflavin | 3.6 % |
| Selenium | 0.6 % |
| Thiamin | 3.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Golden Beet Salad with Carrots, Cilantro and Mint
View the full Raw Golden Beet Salad with Carrots, Cilantro and Mint Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Golden Beet Salad with Carrots, Cilantro and Mint
91 calories of Avocado fresh medium size, (0.33 serving)
27 calories of Olive Oil, (0.67 1tsp)
24 calories of Beets, fresh, (0.67 beet (2" dia))
13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))
8 calories of Carrots, raw, (0.33 medium)
4 calories of Fresh Mint, (1.67 tbsp)
2 calories of Soy Sauce, (0.67 tsp)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Cilantro - fresh, (0.33 cup)
0 calories of Apple Cider Vinegar, (0.67 tbsp)
Calories per serving of Raw Golden Beet Salad with Carrots, Cilantro and Mint
91 calories of Avocado fresh medium size, (0.33 serving)
27 calories of Olive Oil, (0.67 1tsp)
24 calories of Beets, fresh, (0.67 beet (2" dia))
13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))
8 calories of Carrots, raw, (0.33 medium)
4 calories of Fresh Mint, (1.67 tbsp)
2 calories of Soy Sauce, (0.67 tsp)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Cilantro - fresh, (0.33 cup)
0 calories of Apple Cider Vinegar, (0.67 tbsp)