Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.2 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 49.5 mg |
| Sodium | 496.5 mg |
| Potassium | 189.4 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 9.3 g |
| Sugars | 2.9 g |
| Protein | 25.6 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 22.6 % |
| Copper | 1.8 % |
| Folate | 1.5 % |
| Iron | 9.4 % |
| Magnesium | 4.8 % |
| Manganese | 2.8 % |
| Niacin | 32.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 11.9 % |
| Riboflavin | 3.8 % |
| Selenium | 14.6 % |
| Thiamin | 3.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchiladas, 249 cals
View the full Chicken Enchiladas, 249 cals Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchiladas, 249 cals
100 calories of Tortilla - Tumaro's Low in Carb Multi Grain, (1 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
33 calories of Monterey Jack Cheese S=1/4 cup, 100 cal, (1.33 oz)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
15 calories of Tomatoes with Jalapeno Peppers, 1/2 cup, (2.33 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Canola Oil, (0.08 1tsp)
0 calories of Splenda No Calorie Sweetener, (0.08 tsp)
0 calories of Chicken Broth Water-Homemade salt free, (0.08 cup)
0 calories of Garlic, Minced Spice World S=tsp, (0.25 serving)
Calories per serving of Chicken Enchiladas, 249 cals
100 calories of Tortilla - Tumaro's Low in Carb Multi Grain, (1 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
33 calories of Monterey Jack Cheese S=1/4 cup, 100 cal, (1.33 oz)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
15 calories of Tomatoes with Jalapeno Peppers, 1/2 cup, (2.33 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Canola Oil, (0.08 1tsp)
0 calories of Splenda No Calorie Sweetener, (0.08 tsp)
0 calories of Chicken Broth Water-Homemade salt free, (0.08 cup)
0 calories of Garlic, Minced Spice World S=tsp, (0.25 serving)