Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 39.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.9 mg |
| Sodium | 221.0 mg |
| Potassium | 18.0 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.5 g |
| Protein | 4.7 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 11.8 % |
| Vitamin D | 1.9 % |
| Vitamin E | 0.8 % |
| Calcium | 5.0 % |
| Copper | 0.0 % |
| Folate | 2.8 % |
| Iron | 1.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 0.0 % |
| Riboflavin | 9.9 % |
| Selenium | 0.0 % |
| Thiamin | 2.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Relleno Casserole
View the full Chili Relleno Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Relleno Casserole
10 calories of Yogurt, Greek, Plain, Non-fat, Chobani, (17.78 gram)
9 calories of Cheese, 4 Cheese Italian Style, Reduced Fat, Weight Watchers, (3.56 serving)
7 calories of Flour, Unbleached, All-Purpose, Pillsbury, (2 gram(s))
6 calories of Egg Beaters, Original (1/4 cup), (11.56 gram(s))
4 calories of Salsa, The Original Picante Sauce (Medium), Pace, (0.89 tbsp)
3 calories of Chilis, Fire Roasted, Original (4 oz. can), Ortega, (16.67 gram(s))
Calories per serving of Chili Relleno Casserole
10 calories of Yogurt, Greek, Plain, Non-fat, Chobani, (17.78 gram)
9 calories of Cheese, 4 Cheese Italian Style, Reduced Fat, Weight Watchers, (3.56 serving)
7 calories of Flour, Unbleached, All-Purpose, Pillsbury, (2 gram(s))
6 calories of Egg Beaters, Original (1/4 cup), (11.56 gram(s))
4 calories of Salsa, The Original Picante Sauce (Medium), Pace, (0.89 tbsp)
3 calories of Chilis, Fire Roasted, Original (4 oz. can), Ortega, (16.67 gram(s))