Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 517.5 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 56.1 mg |
| Sodium | 742.4 mg |
| Potassium | 504.4 mg |
| Total Carbohydrate | 62.0 g |
| Dietary Fiber | 7.7 g |
| Sugars | 5.6 g |
| Protein | 25.7 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 27.5 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 22.4 % |
| Copper | 13.3 % |
| Folate | 20.9 % |
| Iron | 23.1 % |
| Magnesium | 12.9 % |
| Manganese | 31.7 % |
| Niacin | 23.7 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 24.7 % |
| Riboflavin | 25.6 % |
| Selenium | 20.4 % |
| Thiamin | 18.2 % |
| Zinc | 25.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Chickpea Burgers
View the full Mediterranean Chickpea Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Chickpea Burgers
150 calories of Arnold Multi-Grain Kaiser Roll, 1 roll, (1 serving)
150 calories of Ground beef, lean, (2 oz)
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
41 calories of Bulgar, (0.06 cup)
37 calories of Feta Cheese, (0.50 oz)
10 calories of Red Ripe Tomatoes, (0.75 Italian tomato)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
7 calories of 1 Tbs. chpped fresh mint, (1.33 serving)
5 calories of Cucumber (peeled), (0.25 small (6-3/8" long))
Calories per serving of Mediterranean Chickpea Burgers
150 calories of Arnold Multi-Grain Kaiser Roll, 1 roll, (1 serving)
150 calories of Ground beef, lean, (2 oz)
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
41 calories of Bulgar, (0.06 cup)
37 calories of Feta Cheese, (0.50 oz)
10 calories of Red Ripe Tomatoes, (0.75 Italian tomato)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
7 calories of 1 Tbs. chpped fresh mint, (1.33 serving)
5 calories of Cucumber (peeled), (0.25 small (6-3/8" long))