Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 468.6 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 53.8 mg |
| Sodium | 250.2 mg |
| Potassium | 128.1 mg |
| Total Carbohydrate | 57.8 g |
| Dietary Fiber | 8.0 g |
| Sugars | 4.7 g |
| Protein | 31.5 g |
| Vitamin A | 42.1 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 2.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.7 % |
| Calcium | 21.0 % |
| Copper | 0.8 % |
| Folate | 39.1 % |
| Iron | 16.9 % |
| Magnesium | 3.0 % |
| Manganese | 2.6 % |
| Niacin | 26.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 10.4 % |
| Riboflavin | 24.1 % |
| Selenium | 4.4 % |
| Thiamin | 44.2 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Baked Manicotti Bundles (Clean Eating Mag)
View the full Tilapia Baked Manicotti Bundles (Clean Eating Mag) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Baked Manicotti Bundles (Clean Eating Mag)
225 calories of Healthy Harvest Whole Wheat Blend Lasagna - 1 noodle, (2.50 oz)
108 calories of Tilapia (3.5 oz or 99.2g), (3 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
44 calories of Philadelphia Light cream cheese (31g), (1.25 tbsp)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
13 calories of Milk, 1%, (0.13 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
2 calories of Dill weed, dried, (0.25 tbsp)
Calories per serving of Tilapia Baked Manicotti Bundles (Clean Eating Mag)
225 calories of Healthy Harvest Whole Wheat Blend Lasagna - 1 noodle, (2.50 oz)
108 calories of Tilapia (3.5 oz or 99.2g), (3 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
44 calories of Philadelphia Light cream cheese (31g), (1.25 tbsp)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
13 calories of Milk, 1%, (0.13 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
2 calories of Dill weed, dried, (0.25 tbsp)
Calories in Similar Recipes
- I came up with this recipe a while ago and everyone loves it. I don't even tell them that it isn't bad...
- Lasagna that is easy to make and delicious! They won't know it's good for you!
- Modified recipe after watching Ellie Krieger video. It did not give measurement for the Ricotta. I...
Nutrition & Calorie Comments