Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 455.2
Total Fat 14.8 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.5 g
Cholesterol 52.5 mg
Sodium 337.6 mg
Potassium 281.5 mg
Total Carbohydrate 57.4 g
Dietary Fiber 7.3 g
Sugars 9.4 g
Protein 29.6 g
Vitamin A 71.0 %
Vitamin B-12 17.9 %
Vitamin B-6 9.5 %
Vitamin C 23.0 %
Vitamin D 2.2 %
Vitamin E 2.1 %
Calcium 31.7 %
Copper 6.3 %
Folate 41.9 %
Iron 24.1 %
Magnesium 10.6 %
Manganese 18.0 %
Niacin 31.8 %
Pantothenic Acid 4.0 %
Phosphorus 24.6 %
Riboflavin 32.0 %
Selenium 17.3 %
Thiamin 38.2 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Mushroom Spinach Lasagna, Lighter version


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Mushroom Spinach Lasagna, Lighter version

180 calories of Healthy Harvest Whole Wheat Blend Lasagna - 1 noodle, (2 oz)

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

40 calories of Walnut Acres low sodium, fat free tomato & basil pasta sauce, (0.50 cup)

24 calories of Ricotta cheese, fat-free, (1.33 oz)

18 calories of Parmesan Cheese, grated, (0.04 cup)

13 calories of Olive Oil, (0.33 1tsp)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

6 calories of Egg white, fresh, (0.33 large)

3 calories of Mushrooms, fresh, (0.17 cup pieces)


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