Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 66.9
Total Fat 2.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 4.2 mg
Sodium 45.7 mg
Potassium 21.5 mg
Total Carbohydrate 7.8 g
Dietary Fiber 1.0 g
Sugars 1.9 g
Protein 3.1 g
Vitamin A 7.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 7.1 %
Copper 1.9 %
Folate 0.8 %
Iron 2.3 %
Magnesium 1.4 %
Manganese 1.5 %
Niacin 0.6 %
Pantothenic Acid 0.3 %
Phosphorus 1.3 %
Riboflavin 0.5 %
Selenium 0.9 %
Thiamin 0.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cracked Wheat Idli

View the full Cracked Wheat Idli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cracked Wheat Idli

23 calories of Yogurt (Wallaby Organic) Plain Australian Lowfat 1c=225g, (37.50 gram(s))

20 calories of Cracked Wheat Dalia, (0.13 cup)

10 calories of Canola Oil, (0.08 tbsp)

8 calories of Cashew Nuts, dry roasted, (0.01 cup, halves and whole)

2 calories of Peas, frozen, (0.02 cup)

1 calories of Mustard seed, yellow, (0.08 tsp)

1 calories of Carrots, raw, (0.04 small (5-1/2" long))

0 calories of Chana Dal, (0 cup)


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