Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 187.0
Total Fat 3.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 2.4 mg
Sodium 79.2 mg
Potassium 160.9 mg
Total Carbohydrate 36.8 g
Dietary Fiber 5.6 g
Sugars 1.7 g
Protein 2.0 g
Vitamin A 9.5 %
Vitamin B-12 0.7 %
Vitamin B-6 5.9 %
Vitamin C 15.8 %
Vitamin D 0.2 %
Vitamin E 1.7 %
Calcium 5.1 %
Copper 1.9 %
Folate 28.2 %
Iron 9.7 %
Magnesium 2.8 %
Manganese 5.3 %
Niacin 17.9 %
Pantothenic Acid 1.3 %
Phosphorus 4.7 %
Riboflavin 16.8 %
Selenium 1.5 %
Thiamin 30.6 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spring Pasta Stir-fry

View the full Spring Pasta Stir-fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spring Pasta Stir-fry

147 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1.63 oz)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Parmesan Cheese, hard, (0.13 oz)

7 calories of Summer Squash, (0.13 large)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

1 calories of Garlic, (0.25 cloves)

1 calories of Baby Carrots, raw, (0.13 large)

0 calories of Zucchini, baby, (0.13 large)

0 calories of Salt, (0.13 dash)


No nutrition or calorie comments found.