Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.1 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 63.6 mg |
| Sodium | 322.4 mg |
| Potassium | 215.0 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.9 g |
| Protein | 21.4 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 22.5 % |
| Copper | 2.3 % |
| Folate | 2.3 % |
| Iron | 2.9 % |
| Magnesium | 5.1 % |
| Manganese | 2.3 % |
| Niacin | 32.3 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 14.0 % |
| Riboflavin | 5.7 % |
| Selenium | 15.2 % |
| Thiamin | 4.2 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchiladas Whoa
View the full Chicken Enchiladas Whoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchiladas Whoa
110 calories of HEB Colby Jack Cheese, (1 oz)
91 calories of HEB White Corn Tortilla (2 tortillas), (0.83 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
17 calories of Smart Balance Light Butter Spread, (0.33 tbsp)
9 calories of Fat free half and half, (0.06 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Jalapeno Peppers, (0.33 pepper)
0 calories of Cilantro, raw, (1.67 tbsp)
Calories per serving of Chicken Enchiladas Whoa
110 calories of HEB Colby Jack Cheese, (1 oz)
91 calories of HEB White Corn Tortilla (2 tortillas), (0.83 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
17 calories of Smart Balance Light Butter Spread, (0.33 tbsp)
9 calories of Fat free half and half, (0.06 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Jalapeno Peppers, (0.33 pepper)
0 calories of Cilantro, raw, (1.67 tbsp)