Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.0 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 1.0 mg |
| Sodium | 83.1 mg |
| Potassium | 74.3 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 20.5 g |
| Protein | 8.1 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 1.2 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.6 % |
| Calcium | 6.9 % |
| Copper | 4.7 % |
| Folate | 2.3 % |
| Iron | 8.0 % |
| Magnesium | 2.4 % |
| Manganese | 9.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.2 % |
| Selenium | 2.1 % |
| Thiamin | 2.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Healthy Carrot Cake Muffins
View the full Lisa's Healthy Carrot Cake Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Healthy Carrot Cake Muffins
70 calories of Wholewheat Flour 100% Organic Nunweilers (1/4 cup = 1 serving), (0.50 serving)
41 calories of Brown Sugar, (0.05 cup, packed)
24 calories of Walnuts, (3.75 grams)
18 calories of apple sauce tesco, (14 gram(s))
16 calories of Reduced fat soft cheese, Tesco Extra Light, (12.50 gram(s))
14 calories of Flour, white, (0.03 cup)
10 calories of waitrose half fat sour cream (per 10 ml serving), (0.75 serving)
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
5 calories of Egg white, large, (0.30 serving)
5 calories of Large Raw Carrot, (0.15 serving)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Splenda granular 1 1/2 Cup, (0.02 serving)
Calories per serving of Lisa's Healthy Carrot Cake Muffins
70 calories of Wholewheat Flour 100% Organic Nunweilers (1/4 cup = 1 serving), (0.50 serving)
41 calories of Brown Sugar, (0.05 cup, packed)
24 calories of Walnuts, (3.75 grams)
18 calories of apple sauce tesco, (14 gram(s))
16 calories of Reduced fat soft cheese, Tesco Extra Light, (12.50 gram(s))
14 calories of Flour, white, (0.03 cup)
10 calories of waitrose half fat sour cream (per 10 ml serving), (0.75 serving)
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
5 calories of Egg white, large, (0.30 serving)
5 calories of Large Raw Carrot, (0.15 serving)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Splenda granular 1 1/2 Cup, (0.02 serving)