Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 520.5 | Total Fat | 23.9 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 637.0 mg |
| Potassium | 670.2 mg |
| Total Carbohydrate | 57.7 g |
| Dietary Fiber | 14.7 g |
| Sugars | 13.2 g |
| Protein | 23.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 3.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in gilleoins soysage & veg
View the full gilleoins soysage & veg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of gilleoins soysage & veg
160 calories of Tofurkey Meatless Kielbasa, 1 sausage, (2.33 oz)
131 calories of potato, white, raw with skin (6 oz), (1 serving)
100 calories of Buttery Spread, Earth Balance Original, (1 tbsp)
42 calories of Mild olive oil (0.5oz = 15ml = 1 tablespoon), (0.17 oz)
35 calories of 14 baby carrots, (1 serving)
28 calories of Cabbage, Green, Raw, (116.67 gram(s))
10 calories of Fresh Sweet Onion (1 Medium Raw), (0.17 serving)
10 calories of wegmans red cooking wine, (0.67 tbsp)
5 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (0.67 oz)
Calories per serving of gilleoins soysage & veg
160 calories of Tofurkey Meatless Kielbasa, 1 sausage, (2.33 oz)
131 calories of potato, white, raw with skin (6 oz), (1 serving)
100 calories of Buttery Spread, Earth Balance Original, (1 tbsp)
42 calories of Mild olive oil (0.5oz = 15ml = 1 tablespoon), (0.17 oz)
35 calories of 14 baby carrots, (1 serving)
28 calories of Cabbage, Green, Raw, (116.67 gram(s))
10 calories of Fresh Sweet Onion (1 Medium Raw), (0.17 serving)
10 calories of wegmans red cooking wine, (0.67 tbsp)
5 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (0.67 oz)
Nutrition & Calorie Comments