Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.6 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 72.1 mg |
| Potassium | 314.9 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.1 g |
| Protein | 14.0 g |
| Vitamin A | 66.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 26.2 % |
| Vitamin D | 6.6 % |
| Vitamin E | 0.3 % |
| Calcium | 15.7 % |
| Copper | 8.0 % |
| Folate | 2.4 % |
| Iron | 17.0 % |
| Magnesium | 2.9 % |
| Manganese | 9.8 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 5.5 % |
| Riboflavin | 12.7 % |
| Selenium | 6.5 % |
| Thiamin | 4.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Ragout
View the full Vegetarian Ragout Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Ragout
80 calories of House Foods Tofu - Medium Firm, (4 oz)
60 calories of Baby Red Potatoes, (0.50 serving)
13 calories of Garlic, (3 clove)
10 calories of Paprika, (0.50 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
Calories per serving of Vegetarian Ragout
80 calories of House Foods Tofu - Medium Firm, (4 oz)
60 calories of Baby Red Potatoes, (0.50 serving)
13 calories of Garlic, (3 clove)
10 calories of Paprika, (0.50 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
Nutrition & Calorie Comments