Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 391.6
Total Fat 18.0 g
Saturated Fat 4.4 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 6.3 g
Cholesterol 45.4 mg
Sodium 573.2 mg
Potassium 201.6 mg
Total Carbohydrate 35.0 g
Dietary Fiber 4.3 g
Sugars 0.9 g
Protein 24.2 g
Vitamin A 10.9 %
Vitamin B-12 0.6 %
Vitamin B-6 9.6 %
Vitamin C 57.2 %
Vitamin D 0.0 %
Vitamin E 11.6 %
Calcium 9.8 %
Copper 10.0 %
Folate 7.4 %
Iron 21.6 %
Magnesium 3.3 %
Manganese 6.2 %
Niacin 3.2 %
Pantothenic Acid 3.0 %
Phosphorus 7.4 %
Riboflavin 6.5 %
Selenium 1.4 %
Thiamin 4.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pulled Pork Tamale

View the full Pulled Pork Tamale Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pulled Pork Tamale

132 calories of Bob's Red Mill Masa Harina, (0.33 cup)

87 calories of bonless porkloin roast(4oz), (0.67 serving)

77 calories of Canola Oil, (0.04 cup)

51 calories of Goat Cheese, Soft, (0.67 oz)

11 calories of Ham seasoning broth, (0.67 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.33 medium whole (2-3/5" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Green Chili Peppers, canned, (0.17 cup)


No nutrition or calorie comments found.