Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 121.8
Total Fat 1.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 2.8 mg
Sodium 138.8 mg
Potassium 139.8 mg
Total Carbohydrate 24.1 g
Dietary Fiber 3.7 g
Sugars 1.7 g
Protein 5.3 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.1 %
Vitamin D 3.5 %
Vitamin E 0.0 %
Calcium 4.6 %
Copper 0.7 %
Folate 0.0 %
Iron 0.7 %
Magnesium 0.4 %
Manganese 0.9 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.2 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Very Simple Spelt Bread

View the full Very Simple Spelt Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Very Simple Spelt Bread

104 calories of Flour, spelt, (0.27 cup)

19 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.14 cup)

1 calories of Molasses, blackstrap, (0.03 tbsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.07 tsp)


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