Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 320.7
Total Fat 16.3 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.8 g
Cholesterol 116.1 mg
Sodium 403.7 mg
Potassium 39.8 mg
Total Carbohydrate 14.0 g
Dietary Fiber 0.5 g
Sugars 3.0 g
Protein 29.1 g
Vitamin A 3.8 %
Vitamin B-12 2.0 %
Vitamin B-6 1.9 %
Vitamin C 0.4 %
Vitamin D 8.7 %
Vitamin E 4.2 %
Calcium 8.0 %
Copper 1.2 %
Folate 7.9 %
Iron 15.4 %
Magnesium 1.0 %
Manganese 5.7 %
Niacin 4.2 %
Pantothenic Acid 0.6 %
Phosphorus 4.2 %
Riboflavin 6.6 %
Selenium 7.0 %
Thiamin 7.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Fried Steak w/Country Gravy

View the full Chicken Fried Steak w/Country Gravy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fried Steak w/Country Gravy

160 calories of 93% Lean Ground Beef, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

27 calories of Flour, white, (0.06 cup)

23 calories of Flour, white, (0.05 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.