Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 309.3
Total Fat 9.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 931.5 mg
Potassium 726.6 mg
Total Carbohydrate 38.7 g
Dietary Fiber 7.0 g
Sugars 3.7 g
Protein 18.3 g
Vitamin A 105.1 %
Vitamin B-12 0.0 %
Vitamin B-6 23.0 %
Vitamin C 48.6 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 7.4 %
Copper 8.9 %
Folate 8.9 %
Iron 19.1 %
Magnesium 9.6 %
Manganese 14.7 %
Niacin 8.9 %
Pantothenic Acid 5.3 %
Phosphorus 9.6 %
Riboflavin 4.4 %
Selenium 1.0 %
Thiamin 9.5 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Beef Stew

View the full Vegan Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Beef Stew

126 calories of Gardein Beefless Tips, (0.63 cup)

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

41 calories of Canola Oil, (0.33 tbsp)

20 calories of Meijer Beef Stew Seasoning Mix, (6.67 gram(s))

17 calories of Carrots, raw, (0.83 small (5-1/2" long))

9 calories of Onions, raw, (0.33 small)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (0.50 cup (8 fl oz))


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