Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.2 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 22.5 mg |
| Sodium | 1,287.6 mg |
| Potassium | 241.0 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 18.9 g |
| Sugars | 2.3 g |
| Protein | 25.4 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 5.8 % |
| Vitamin D | 3.7 % |
| Vitamin E | 2.8 % |
| Calcium | 19.0 % |
| Copper | 5.8 % |
| Folate | 21.0 % |
| Iron | 7.1 % |
| Magnesium | 9.7 % |
| Manganese | 13.3 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 8.7 % |
| Riboflavin | 3.4 % |
| Selenium | 1.2 % |
| Thiamin | 7.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Corn Quesadillas
View the full Black Bean and Corn Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Corn Quesadillas
200 calories of Bread: Santa Fe Whole Wheat Tortilla, (2 serving)
83 calories of 1/4 cup colby jack shredded cheese, (0.75 serving)
57 calories of Beans, black, (0.25 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
13 calories of Country Crock Margarine Plus Calcium, (0.25 tbsp)
10 calories of Great Value 100% Extra Virgin Olive Oil, (0.08 tbsp)
4 calories of Brown Sugar, (0.38 tsp unpacked)
3 calories of Pace Chunky Salsa - Mild, (0.50 tbsp)
2 calories of Onion, red (raw), (0.50 tbsp)
1 calories of crushed red pepper flakes, (0.13 tsp)
Calories per serving of Black Bean and Corn Quesadillas
200 calories of Bread: Santa Fe Whole Wheat Tortilla, (2 serving)
83 calories of 1/4 cup colby jack shredded cheese, (0.75 serving)
57 calories of Beans, black, (0.25 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
13 calories of Country Crock Margarine Plus Calcium, (0.25 tbsp)
10 calories of Great Value 100% Extra Virgin Olive Oil, (0.08 tbsp)
4 calories of Brown Sugar, (0.38 tsp unpacked)
3 calories of Pace Chunky Salsa - Mild, (0.50 tbsp)
2 calories of Onion, red (raw), (0.50 tbsp)
1 calories of crushed red pepper flakes, (0.13 tsp)