Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.6 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 11.3 mg |
| Sodium | 72.4 mg |
| Potassium | 557.6 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 25.2 g |
| Protein | 5.2 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 58.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 16.3 % |
| Copper | 4.4 % |
| Folate | 5.4 % |
| Iron | 2.6 % |
| Magnesium | 5.8 % |
| Manganese | 8.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 4.9 % |
| Selenium | 1.2 % |
| Thiamin | 4.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Charley's Smoothie
View the full Charley's Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Charley's Smoothie
55 calories of publix fat free light strawberry banana yogurt, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
39 calories of Ice Cream PUBLIX PREMIUM Vanilla, (0.13 cup)
15 calories of Mott's Apple Juice, (1 oz)
14 calories of Orange Juice, (0.13 cup)
8 calories of Strawberries, fresh, (1.50 large (1-3/8" dia))
Calories per serving of Charley's Smoothie
55 calories of publix fat free light strawberry banana yogurt, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
39 calories of Ice Cream PUBLIX PREMIUM Vanilla, (0.13 cup)
15 calories of Mott's Apple Juice, (1 oz)
14 calories of Orange Juice, (0.13 cup)
8 calories of Strawberries, fresh, (1.50 large (1-3/8" dia))