Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.4 | Total Fat | 21.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 24.8 mg |
| Sodium | 1,199.5 mg |
| Potassium | 345.7 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 6.1 g |
| Protein | 31.4 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 41.2 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 24.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 7.8 % |
| Copper | 4.1 % |
| Folate | 4.3 % |
| Iron | 13.5 % |
| Magnesium | 8.6 % |
| Manganese | 7.0 % |
| Niacin | 53.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 17.7 % |
| Riboflavin | 7.2 % |
| Selenium | 92.3 % |
| Thiamin | 4.1 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Tahini
View the full Tuna Tahini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Tahini
210 calories of Alwadi Tahini, (2 tbsp)
67 calories of Tuna, Canned in Water, drained, (0.25 can (12.5 oz), drained)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
19 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.75 serving)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
4 calories of Garlic, (1 clove)
4 calories of Spring Mix, (1 cup)
4 calories of Cumin seed, (0.50 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Parsley, (0.06 cup)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Chili powder, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Tuna Tahini
210 calories of Alwadi Tahini, (2 tbsp)
67 calories of Tuna, Canned in Water, drained, (0.25 can (12.5 oz), drained)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
19 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.75 serving)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
4 calories of Garlic, (1 clove)
4 calories of Spring Mix, (1 cup)
4 calories of Cumin seed, (0.50 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Parsley, (0.06 cup)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Chili powder, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)