Tuna Tahini
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 376.4
- Total Fat: 21.5 g
- Cholesterol: 24.8 mg
- Sodium: 1,199.5 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 2.2 g
- Protein: 31.4 g
View full nutritional breakdown of Tuna Tahini calories by ingredient
Number of Servings: 4
Ingredients
-
Tahini Dressing
* 2 tablespoons tahini
* 1/3 cup plain nonfat yogurt
* 1 lemon, juice of, about 3 tablespoons
* 2 tablespoons dried parsley
* 3 -4 garlic cloves, minced
* 1/2 teaspoon chili powder
* 1/4 teaspoon black pepper
* 1 1/2-2 teaspoons cumin
* salt and pepper
Tuna
* 3 (6 1/2 ounce) cans tuna in water, drained and flaked
* 1/2 cup onion, diced
* 1/2 cup celery, diced
* 2 tablespoons capers
* 3 tablespoons green olives, chopped
* 1/2 cup apple, chopped (optional)
Directions
mix dressing ingred.
mix other ingred. and serve on lettuce
Number of Servings: 4
Recipe submitted by SparkPeople user GOTSTA.
mix other ingred. and serve on lettuce
Number of Servings: 4
Recipe submitted by SparkPeople user GOTSTA.