Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.8 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 44.5 mg |
| Sodium | 161.1 mg |
| Potassium | 1,173.1 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.3 g |
| Protein | 27.1 g |
| Vitamin A | 39.7 % | Vitamin B-12 | 17.8 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 72.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.0 % |
| Calcium | 15.9 % |
| Copper | 19.8 % |
| Folate | 69.2 % |
| Iron | 17.8 % |
| Magnesium | 19.4 % |
| Manganese | 29.7 % |
| Niacin | 23.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 35.0 % |
| Riboflavin | 20.3 % |
| Selenium | 66.4 % |
| Thiamin | 20.4 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Biggest Loser Moses & Olivia Baked Cod with Asparagus
View the full Biggest Loser Moses & Olivia Baked Cod with Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Biggest Loser Moses & Olivia Baked Cod with Asparagus
93 calories of Finfish, cod, Pacific, raw, (4 oz)
37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))
32 calories of Scallions, raw, (1 cup, chopped)
15 calories of Parmesan Cheese, grated, (0.66 tbsp)
Calories per serving of Biggest Loser Moses & Olivia Baked Cod with Asparagus
93 calories of Finfish, cod, Pacific, raw, (4 oz)
37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))
32 calories of Scallions, raw, (1 cup, chopped)
15 calories of Parmesan Cheese, grated, (0.66 tbsp)
Calories in Similar Recipes
- An entire meal for under 400 calories and stocked with protein and flavor!